How to Soul

with Atara

Sweet Garlic Slow Cooker Chicken

Ingredients:

  • 3 lbs boneless, skinless chicken thighs

  • sea salt

  • black pepper

  • ½ cup low sodium soy sauce

  • ½ cup ketchup

  • ¼ cup honey

  • 1 Tablespoon garlic, minced

  • 1 teaspoon dried basil

  • *optional sesame seeds for garnish

 

Instructions:

  1. Generously salt and pepper the chicken thighs.

  2. Place in the bottom of a slow cooker.

  3. Combine the soy sauce, ketchup, honey, garlic and dried basil.

  4. Pour over the chicken.

  5. Cover and cook on low for 6 hours.

  6. Garnish with sesame seeds. Enjoy!

 

Nutrition

One serving equals: 371 calories, 12g fat, 314mg sodium, 11g carbohydrate, 3g fiber, and 50g protein

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