There’s a kind of aliveness most women catch only in glimpses.

A morning when everything feels right. A moment of stillness when you know, without knowing how, exactly who you are and what matters.

You’ve felt it.

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  • NBC-HWC
  • Mayo Clinic Certified
  • Deep Transformational Coach
  • Author of How to Soul

Sacred Design

Live by your Sacred Design

That feeling is not luck. It’s not reserved for other women. It’s what becomes possible when your body is cared for according to its true design, and your soul is finally free to be heard. It is what we build together.

01 / Created with intention

Two blueprints, written into one life.

You were created with intention. Every part of you reflects a Sacred Design that is uniquely yours.

Many of us have been taught to separate what was never meant to be divided. We care for the body while neglecting the soul, or nurture the soul while believing the body can wait.

Your soul is the source of your identity, gifts, purpose, and deepest longings. Your body is how your soul lives in the world. It is how you love, create, serve, heal, and fulfill your purpose.

You were created with intention. Every part of you reflects a Sacred Design that is uniquely yours.

Many of us have been taught to separate what was never meant to be divided. We care for the body while neglecting the soul, or nurture the soul while believing the body can wait.

Your soul is the source of your identity, gifts, purpose, and deepest longings. Your body is how your soul lives in the world. It is how you love, create, serve, heal, and fulfill your purpose.

Caring for both is not self-improvement.

It is honoring the life you’ve been given.

  The How to Soul Method™

  • One blueprint is written into your cells.
  • One blueprint is written into your soul.
  • Together, they reveal how you were created to live.

A transformational framework that integrates the wisdom of personalized health science with deep transformational coaching, so you can understand the remarkable way you were created, body and soul.

Track one

Your Biological Blueprint

Your genes tell a remarkable story.

They reveal how your unique body is designed to metabolize nutrients, respond to stress, benefit from exercise, recover through sleep, detoxify, regulate inflammation, and age.

Through genetic testing and comprehensive biomarker analysis, we replace guesswork with understanding, allowing you to care for your body according to its unique design, not someone else’s.

Track two

Your Soul Blueprint

Your deepest wisdom cannot be measured by a test.

It is discovered through reflection, healing, and conscious living. Together we’ll explore your identity, gifts, values, longings, relationship with spirit, and purpose.

We’ll gently uncover the beliefs, patterns, and wounds that may have obscured the person you were always created to be.

 

One Sacred Design

Your Biological Blueprint reveals how your body was designed.

Your Soul Blueprint reveals who you were created to become.

  • One is discovered through science
  • One is uncovered through transformation

Together they reveal your Sacred Design.

When both are honored, health becomes more than the absence of disease. Purpose becomes more than an aspiration.

You begin to live with greater vitality, clarity, peace, and intention, fully aligned with the life that is uniquely yours.

 

Testimonials

"Coaching with Atara taught me that we all want to be better in something and getting there is the real challenge. In the end - how do you want to feel, look like, etc. - motivated me to change certain behaviors."
"I learned compassion for myself. I liked the intermittent fasting idea as it gives me a way to deal with Shabbos temptations and then make it up with another lower calorie day."
“It’s now more than two years that I have not had any sugar at all and I really feel tremendous gratitude to you for showing me the way. I know I was up and down while working with you, but you gave me a taste of what my body feels like sugar-free and that’s why I went back to it. 
I haven’t lost tons more weight at all (I actually recently discovered I am insulin resistant and that explains it) but I have energy like never before. And the brain fog is gone. I really feel like a different person! 
So I just wanted to say thank you again! ”
“Atara, thank you so much for sharing that lentil salad! I think it’s the most delicious thing I’ve ever eaten (...well, there may be a few rivals but none as “healthful”:)...)!!! I always know your recipes are worth trying but this one was so exceptional! Thanks again!”
"Atara, keep on doing what you do so well, empowering women and helping them reach their personal best self!"
"Atara, you always inspire me by your running and I always think back to my days of depression and how running would help me and how you probably helped so many people that are battling mental health to find an outlet through exercise and running. Just know that you are bringing a huge amount of comfort to the world with your passion"
"Many, many thanks, Atara, for your expert guidance.  I am already losing weight and feeling the positive impact!"
"I loved all the educational information and powerpoints."
“Atara, What a fantastic presentation you made for the online coaches' meet-up on Friday. Your depth and breadth of experience as an entrepreneur shone through, and I loved hearing about your work in supporting cancer patients. It makes so much sense on so many levels to serve that market. The need is great! I am very interested to see how it develops for you in terms of working with hospitals and doctors, etc. Thanks too for sharing the case studies - giving us a feel for what it's like to work with such clients. I've lost too many people I love to cancer, so I was especially struck by the work you are doing. I'm looking forward to your next presentation in the series. Have a terrific week!”
"Love the article you posted about self-care/awareness. Hit home! Feeling a lot of emotions and seems like for some reason turning 40 feels very intense and has me thinking a lot about myself, internal voices, self-discovery, self-fulfillment, and inner work. Your guide is just what I need right now to help me down that path."
"Atara, you always inspire me by your running and I always think back to my days of depression and how running would help me and how you probably helped so many people that are battling mental health to find an outlet through exercise and running. Just know that you are bringing a huge amount of comfort to the world with your passion"

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Ready to begin?

Discover your Sacred Design.

Let’s begin with a conversation. Book your complimentary 20-minute consultation and let’s explore whether the How to Soul Method™ is the right next step for your journey.

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