How to Soul

with Atara

Sprouted Grain Chili Bean Pizzawith Guacamole

I love pizza, particularly chili bean pizza, but I wanted to come up with a healthier homemade version than what you might find in a local pizza shop. It’s quick, nutritious, economical and the guac makes it richly delicious!

Pizza

Ingredients:

    • 2 Trader Joe’s Sprouted Grain Pre-Made Pizza Crusts

    • 1 28 oz can Eden Organic Black Beans, rinsed well

    • 1 jar Salsa (I used Whole Foods Black Bean and Corn Salsa)

    • 1 8 oz bag Thin Shredded Mozzarella & Cheddar Cheese

Instructions:

    1. Mix beans, salsa and cheese in a bowl and spread over pizza crusts.

    2. Bake at 400 degrees on pizza tray until cheese is browned.

Guacamole

Ingredients:

    • 3 Ripe Avocado

    • 2 Whole Chopped Egg*

    • Juice of Half a Lemon

    • Garlic Powder, Sea Salt and Pepper

*(natural sulfur in egg preserves the beautiful green color of fresh guac!)

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