How to complete a single-leg squat with spinal rotation:
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Place weight on foot and slightly lift left foot (also can keep toe down)
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Bring hands to chest with palms together.
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Sit back into a mini-squat, maintaining neutral spine.
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Rotate spine R, ensuring head and shoulders follow, then rotate spine L.
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Complete 5-10 reps.
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Switch legs and repeat on other leg.
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Ramp it up? Extend arms foward, parallel to floor. Ramp it down? Stand upright on one leg instead of squatting when rotating.
