We have a phenomenal team of 12 adventurous
ladies for this year’s Spartan training! Not able to join this year?
Work out like a Spartan at home
Below is one of our Workouts of the Day that you can try at home.
Let’s show ’em how it’s done!
30 Seconds Jumping Jacks
30 Seconds Switch Kicks
30 Seconds Butt Kicks
30 Seconds Power Squats
12 Diamond Pushups
12 Sandbag or Heavy Ball Press
12 Elevated Push ups
3×20 Bench Dips
Repeat 4x
