How to complete a static lunge with a lateral spinal flexion:
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Step R foot forward, L foot back, in wide stance, with hips and toes pointing forward.
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Bend knees to static lunge, maintaining good posture.
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In lunge, laterally flex spine R, then return to neutral spine.
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5-10 reps per side.
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Straighten legs and switch sides.
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Ramp it up? Hold DBs or Kettlebell in L hand when leaning R and vise versa.
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Ramp it down? Skip the lunge and hold a split stance only then lean
